Change your lifestyle and create work life balance with guided yoga sessions in 5 days.
Meet live to learn yogic methods of creating a healthy and balanced lifestyle.
Daily Schedule of LIVE workshop
Day 1 (Gut reset)
Detoxifying the digestive process with Yoga asanas that improve gut function and use a detox drink for gut cleansing. Learn about correct way of doing asanas with muscle engagement and breathing during asanas.
Day 2 (Body reset)
Pranayama session for boosting vital body functions and Nervous system. Practice the effective Tratak Meditation.
Day 3 (mind reset)
Guided Meditation and Yoga nidra session. Dive into a spiritual awakening of mind and become conscious within.
Day 4 (Food Balancing & lifestyle Disease)
We eat food everyday but not many people know that some foods should not be combined together. So we will learn about Vipareet Ahaar & reversing lifestyle diseases like thyroid, diabetes etc.
Day 5 (Immunity Boosting)
Detoxifying the body for better and enhanced internal body functions. Learn about the ayurvedic "A3 Drink" with multiple benefits for the body and understand how to activate your lymphatic system
Free Bonuses
Bonus 1
Viprit ahaar E-Book, we eat different types of food together but many combinations are not healthy for our body. Here is a list of foods that should not be combined together.
Bonus 2
Most of our food isn’t nutritious because of our lifestyle. Yogic Diet recipe book is a compilation of quick recipes for you to improve your diet and reduce Gut issues.
Bonus 3
A digital checklist to wake up every day and build healthy habits on the go.
Bonus 4
3 guided Meditation audios, that you can use at workplace to increase self awareness and bring calmness into your habit.
namaskaram I am Kanchan Verma
An MBA Post graduate turned Yogini. When life became overwhelming, it was yoga that gave me all the support.
So, after I helped myself, I decided to share the yogic wisdom and did a Yoga Therapy course from Ayush ministry.
I am also a certified Dietician, Nutritionist and an Aerial Yoga Expert, helping working professionals since last 7 years to maintain a lifestyle which is the most appropriate for them.
I want to share my experience with you and help you bring a practical and positive change in your lifestyle.
So I invite you to Join me in this wholesome experience to learn about the yogic way of maintaining a balanced lifestyle.
Give yourself something wonderful this New Year, and meet me LIVE.