Aerial yoga, also known as anti-gravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock as a prop. The hammock acts as a support system and allows practitioners to perform traditional yoga poses in a unique and dynamic way. This form of yoga was developed to provide a low-impact workout while also promoting relaxation and stress relief.

During an aerial yoga session, the fabric hammock assists with balance, adds resistance to movements, and deepens stretches. The hammock also allows inversions, improving circulation and energy levels. The practice is designed to increase strength, flexibility, and body awareness. Aerial yoga offers a fun and unique way to practice yoga and improve overall health and well-being. Whether you are a seasoned yogi or a beginner, aerial yoga is a great addition to your fitness routine.

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Why is Aerial Yoga so popular?

  • Unique Experience: Aerial yoga offers a unique and exciting way to practice yoga that is different from traditional yoga on a mat. The use of a suspended fabric hammock adds an element of playfulness and fun to the practice, making it appealing to people who are looking for something new and different.
  • Low Impact: Aerial yoga is a low-impact form of exercise that puts less stress on joints and bones, making it a great option for people with injuries or physical limitations.
  • Improved Strength and Flexibility: The use of the hammock as a prop provides support and resistance, helping to increase strength and flexibility. Practitioners can also perform inversions, which can improve circulation and energy levels.
  • Stress Relief: Aerial yoga is designed to promote relaxation and stress relief. The calming effects of the practice, combined with the sensation of floating in the hammock, can help to reduce stress and promote a sense of well-being.
  • Social Aspect: Aerial yoga classes are typically held in a group setting, which provides a social aspect that many people find appealing. Practicing yoga with others can help to create a supportive community.
  • Decompresses the back: Aerial Yoga has always been a way to create more traction in the spine thereby releasing any compression in the lower back or thoracic spine.
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Fee Structure:
Course Fees 10,000/-Course Fees 14,000/-
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